Monday, October 22, 2012

Life after the Fast

After focusing on slowly starting to wake up my digestive track all weekend; I am still ingesting green juice and eating only fruits and veggies.  I started with watermelon like I had planned.  The first bites of food were absolutely delicious!  I nearly lost my mind over red seedless grapes on Thursday! They were so juicy they made my eyes water.

Everyone in the juice fast world warns that you may gain a little weight when you return to eating. Of course, purely given the amount of food your digestive track can hold!  It was completely empty until now. I have yet to experience weight gain since beginning to eat again.  In fact, I lost 1.6 pounds since I started eating.  I also returned to calorie counting to ensure my new eating plan is focused on a caloric intake that will continue to support weight loss.  In the beginning it has been more tough to take in enough calories rather than too many.  The green juice has helped here as well.
I made a huge pot of vegetable soup that has been amazing to eat whenever I desire all weekend.  It is basically a minestrone soup minus the beans and pasta.  In 1 teaspoon of olive oil I sauteed onions, carrots, celery, mushrooms, zucchini, and garlic.  Then I added a 28 ounce can of Trader Joe's Toscano Marinara Sauce and a 32 ounce carton of their Low Sodium, Organic Vegetable broth and fresh Rosemary and Basil and simmered for about 30 minutes.  This soup has sustained me for days.  There are about 58 calories per cup.
I am planning on avoiding meats, seafood, and dairy as long as possible since my system is so clean and happy now.  So I came up with a DELICIOUS vegetarian stuffed zucchini recipe that you must try!
Vegetarian Stuffed Zucchini with Cashew "Parmesan" Topping
1 Zucchini
1/2 cup mushroom chopped fine
1/2 cup onion chopped fine
2 tbsp. fresh chopped basil
2 tbsp. fresh chopped rosemary
1 tsp crushed garlic
1/2 Sausage Trader Joe's Italian Sausageless
1 tbsp. tahini
1/4 cup raw cashews
1 tsp. olive oil
Salt and pepper to taste
Preheat oven to 400 degrees.  Wash and halve (long ways) zucchini.  With a spoon dig out seeds to make a hollow shell to stuff.  Rub with a few drops of olive oil, salt, and pepper. Roast in oven on a cookie sheet for 10 minutes.  In the meantime in a skillet saute mushroom, onions, "sausage", garlic, and 1/2 the fresh herbs.  Saute until they begin to caramelize.  In a food processor blend the cashews and the other 1/2 of fresh herbs until it resembles Parmesan cheese. In a separate mixing bowl mix sauteed vegetable/ "Sausage" mixture with tahini and 1/2 of the cashew herb "Parmesan".  Gently stuff zucchini shells with the mixture and top with the remaining cashew/herb "Parmesan" mixture.  Return to a 400 degree oven for 10-15 minutes until the top is golden brown.

Try the new healthy recipes and let me know what you think! Where are you at in your Juice Fasts?  How is it going?

Thursday, October 18, 2012

Fast complete! Full Fast Report


Yesterday was the last day of my 60 day juice fast. This morning I enjoyed about a cup of crisp, cool watermelon! It was delicious! I have to say it felt strange chewing and swallowing it; like I was doing something naughty. I still drank my green juice throughout the day and had some red grapes for a snack.

It's funny, I was so excited for this day and really focused on the end of the fast, yet today I am feeling a little nervous about transitioning to regular food. The juice was so safe, and reliable, and effective. Everyone gets bored towards the end but if you have juice you're good. There are so many blogs out there about the results of coming off a fast incorrectly. My plan is to progress as slowly as necessary so that I don't experience the gas and bloating and indigestion everyone else has experienced.

And for the grand total of weight loss on the juice fast: I lost 32.6 pounds! I think Mother Nature is teaching me patience; my goal for the 60 days was 33 pounds. I consider my proximity to my goal a huge success. My reason for that strange goal is that amount of weight loss would put me below a weight I was (and haven't returned to) since college.

This is simply the beginning of my journey; a launching point for my lifelong health efforts. I am astonished how not a single area of my life was left untouched by this process. I know myself better today for completing this journey. Everyone considers giving up and just eating. I thought of it often. Yet I am grateful I stuck it out and made through; again...I am tougher than I think.

Thank you to all who have cheered me on and encouraged me daily. The positivity was my motivation to keep going. I plan to keep juice fasting as a part of my life and Reboot regularly. To sit in a position of craving health food (a sweet potato to be exact!). And that is really astounding given the carnivore I was. I am excited to get to the point where I can have some Thai soup!!!

I will keep you all posted on how my transition goes and any lessons I learn along the way.

The next adventure is structuring a menu that will support my desire to continue to increase my health and reduce my weight.


Wednesday, October 10, 2012

Doctor's Opinion

This time next week I will be enjoying my last juice only day on the Juice Fast!  After struggling through the first few weeks of the fast and feeling like the end would never come; it is an amazing feeling seeing the finish line approaching.

I chose to have blood work done in the middle of the fast to see how it impacted my body and if it was indeed safe.  I finally got a chance to see my doctor yesterday and review the results.  Everything looked fantastic! An interesting area on my results was that my protein levels were in a healthy range.  One of the major concerns I hear from people is, "Where do you get your protein?"  Obviously I consume much less protein than if I were eating regularly but not too little to survive on.

Overall, my doctor said that I was cleared to juice as long as I like.  Infact he said, "Why stop?"  My body had responded to it very well and my blood work is proof of it's safety.  My doctor recommends focusing on the Asian Food Pyramid rather than the American Food Pyramid.  He always says to eat like an Asian farmer.  Heavy on the fruits and veggies and grains.

Though my 60 Day Juice Fast is ending, I plan to continue to juice and incorporate raw and whole foods.  Because this program is working so well for me and my doctor gave me the green light to continue; I believe I will juice two meals per day and eat one meal. (As outlined in the "Plus Dinner" Reboot)  This will allow my digestion to reawaken and provide a more normal (in the eyes of society) eating pattern.  If I need to attend a business lunch, I can.  If I want to join my boyfriend for dinner, I will.

So many friends of mine have begun juicing and I have promised a few of you I would put up a few new recipes. So, for Laura and Jessica, here is my absolute favorite fruit juice!!!

Honeydew Heaven
1 Honeydew melon
1 Pineapple
3 packages Organic Green Grapes
1 lemon

This makes a gallon and can pick you up and satisfy your hunger any time of the day. I normally save a few ounces as an evening treat.

Better than Koolaid Fruit PUNCH
1 Pineapple
10 Peeled Oranges (Leave the white fights cancer)
4-6 Honeycrisp Apples
1-2 pounds of Organic Strawberry
1/2-1 Cantaloupe
1 Lemon

This juice will knock your pants off! (Rather than socks!) It was so flavorful it made me yell OOOOOOOOOOWEEEEEEE at the top of my lungs!

I am so excited for those of you just starting your journeys.  This fast forces you to get to know yourself better.  It identifies what we can and cannot handle.  It forces you to set boundaries to make yourself successful and helps you put you and your health first.  Though challenging and painful at times; the enlightenment attained through the process is priceless.

Always remember my mantra:
"You're tougher than you think."

Monday, October 8, 2012

Almost there!

So today is day 51 of my 60 day Reboot Juice Fast.  I am finally in single digits for days left.  I am currently down 29.3 pounds so far on the cleanse.

Here is a picture of me a year ago exactly.  I have to share my whole story, my effort to lose weight began back in May, 2012.  I had reached a desperate point in my journey to find a way to loose weight.  I had tried Weight Watchers, NutriSystem, low-carb, and protein shake fasts in the past.  I always regained the weight plus some.  I was blessed with a supportive family that bolstered my self esteem as a child.  As I gained weight in adulthood my self esteem was never impacted.  I marched through life feeling strong and powerful and beautiful.  I always said if I had poor self esteem I may have tried harder to loose weight in the past!  After regaining weight and hitting my highest weight AGAIN, I started to research the Lap Band surgery. I attended a local seminar with my sister put on by a surgeon.  There I heard from women who said they couldn't imagine living without their Lap Band now.  So many inspiring before and after pictures were shown that by the end of the session I was scheduling my appointment to meet with the surgeon and move forward.  Again I took my sister and went in for a preliminary evaluation.  By the time I left the office I had all of my pre-surgery appointments scheduled and would be slotted for surgery within 8 weeks.  My sister and I left with our heads spinning.  I never saw the doctor, I was briefed by his nurse practitioner.  It was so simple, I was in and out and approved for the procedure before I knew it.

Over the next few days my sister and I took a few long walks and talked about it. There was never a mention of risks. As we started to research risks we became overwhelmed.  After our experience of being shuttled speedily through the approval and evaluation process like it was no big deal; comparing that to the  risks and complications people experienced, we determined this option wasn't for me.

I felt even more discouraged than before now!  The solution, though risky, was no longer going to ensure I did this thing...and loose the weight for good this time.  I experienced a sense of loss and bewilderment.  What was I going to do now?!  Rather than focus on the negative I started to empower myself to fight through this challenge.  I didn't know exactly how I would do it I just had to start.  I quietly and steadily started to focus on eating more fresh vegetables, less meat, and moving more.  This weight wasn't going to change my opinion of myself. I AM strong, powerful, and beautiful!  I have my youth and my health...for now, and I am going to beat this thing this time!

Focusing on calorie counting and moving more helped me lose 16.5 pounds in the three months leading up to the Juice Fast. I was slowly coming down from my highest weight with long road ahead of me.  This is when I had lunch with my best friend and her father and learned about the Juice Fast.  Now I am down a combined 45.8 pounds from my highest weight and over halfway to my overall goal of loosing a total of 80 pounds. 

Not all of us have such a significant amount of weight to lose or have traveled the journey of trying what feels like EVERYTHING to lose it.  At least most of us can admit that our eating habits and our relationship with food is something we aren't exactly proud of.  Maybe you feel like your immune system is lacking and you don't want to get your annual cold or flu.  Whatever motivates you to seek a higher level of health; know there is a community of supporters here to depend on.  No one stands alone in this effort.  I have been incredibly inspired by all of your encouragement.  I felt like these 60 days would never end but that I couldn't let you all down.  On the more challenging days it was stubbornness alone that kept me going.  Some people called it determination but to me I felt a stubborn drive to not be disappointed again.

As my first 60 Juice Fast is coming close to it's close; I am more motivated than ever to strive for my ultimate goal.  Let's keep it moving and continue to share in this community of positivity rather than letting the world outside distract us from our goals.

Thursday, September 27, 2012

Jesus...and Kelly Fasted for 40 Days and 40 Nights

I thank the Lord for the bounty of his Mother Earth that has nourished and healed my body over the last 40 days.  Yippee!  I am two thirds the way through my juice fast! Because we see ourselves everyday it is difficult to see the transformation.  I ended up back at the park during lunch today with my juice and thought to take a picture next to the tree like I did on day 3 of the fast.  Here is a side by side of my progress.  Big changes are a happening!!!

Wednesday, September 26, 2012

Long Time No Talk

So it's been a while since I have last given an update. Today is day 39 on the Juice Fast and I am currently down 22.5 pounds! The last few weeks have very positive and enlightening. I feel better than I have in years: less headaches, more energy, healthy cravings, more stamina.  In the first few weeks of the Juice Fast I was craving everything bad for me.  Fried chicken, sausages, burgers, tater tots, anything cheesy.  I would salivate over the food others around me were consuming.  Now I fantasize about making vegetarian lasagna with zucchini noodles, or a lettuce wrap with fresh crunchy veggies and tahini.  I have a read a lot of juicing blogs where the writers would say they got to 30 days but their mindset and cravings weren't under control so they wanted to continue.  I now understand how it truly feels to be Reboot!

Last Thursday was my birthday and everyone was asking how I was going to celebrate without going out to eat or without having drinks with friends. I had a state-wide meeting I had to travel to in San Diego and would be spending the entire day in meetings.  I packed a few gallons of juice in my cooler bag to bring with me.  Even though my beautiful room didn't come equipped with a fridge, I called on my college experience and filled the sink with ice to keep my juice cold. I knew I learned something in college!  This is how a juicer rolls when out of town.  But the best surprise cam when I arrived at the hotel.  There was a beautiful birthday cake flower arrangement in my room sent by my best friend Bridget.  The card said a lot of sweet encouraging things and ended with, "You had to enjoy your birthday cake somehow!"
Bridget is right, there is always a way to celebrate and enjoy special occasions even when you are living your life completely differently than you had in the past.  We need to learn to celebrate by enjoying each others company, sharing gifts, expressing love, and not define a special occasion by the food we eat at it.  Since returning to town, I have heard from some of the meeting attendees I saw in San Diego.  They are inquiring about Juice Fasting and are thinking of implementing it in their lives.  My fellow Project Manager in my office is already on her 26th day of the Juice Fast and is thriving!  I never intended to inspire others to give up food or Juice Fast with me for 60 days; yet my results have motivated them alone.  Now my boss, remember "Just EAT something!", wants to join the Reboot.  And another friend at work and her husband are kicking off. I am so encouraged by those around me choosing to focus on their health in such a dramatic way.  Let's juice fruits, eat copious amounts of veggies, prevent disease, and live forever!!
After returning home from my travels, I spent the evening with my sexy boyfriend, watched the GIANTS win, and lit my candles on my flower cake.  When I blew them out I wished for a lifetime of health.  And I know when you tell your wish to others it's not supposed to come true.  But the ball's in my court on this one and I'll make damn sure it happens!  We ended up choosing to enjoy one of the last days of summer at the beach with my sister and nephew to truly celebrate my birthday.  It was so sweet to watch my nephew play in the waves and share my birthday with me. Being a part of my loving family and having such a supportive encouraging boyfriend is celebration enough for me.

And so you can see some of the physical changes the Juice Fast is creating in me.  Here is a picture taken of me today drinking juice in the office.  Stay strong!


Friday, September 7, 2012

Week 3 on the Reboot

As Lawrence Carrol told me recently, the Juice Fast is like any road, there are hills and dips.  And I couldn't agree more!  After a challenging weekend; this week just breezed past me. Not a roadblock or bad mood to speak of! The distraction work provides enables me to forget that I am fasting.  It just feels like daily protocol now.  I am learning to set boundaries and not be around too much eating.  And on a VERY ENCOURAGING note, I am down 14.1 pounds!

Wednesday, September 5, 2012

The Juice Fast's effect on my emotions

This weekend brought unforeseen struggles my way on my juicing journey.  I missed food very badly this weekend.  I wasn't particularly hungry, just craving food. Any food. Even the frozen pizza my boyfriend was eating looked appetizing.  I realized I was feeling bored and sensitive.  I never understood how profoundly food effects our emotions.  We play games with ourselves all day long surrounding food. We think, "Oooh! I can't wait, I'm going to grill steak for dinner!"  Or, "Just one more hour and I'll run and get a sandwich at lunch."  Or even, "I worked so hard today, I deserve a little ice cream."  I realized that without eating, not only do I have a lot more time on my hands, I have a lot more time in my head.  I don't have the little daily rewards to look forward to. Not that Green Juice isn't completely delicious! And with my plan to go 60 days on the Juice Fast, the end in nowhere in site.
Being flooded with emotions, I retreated to my room to clean furiously and cry.  I can't pin point exactly why I was crying.  I know I felt left out...of eating tasty things.  I also was feeling a little overwhelmed.  I have committed to a major change and a lengthy time line and I was feeling vulnerable on only day 15!  There are a lot of people rooting for me and excited to see my big transformation and here I am crying about food only a quarter of the way through my journey. As I am violently folding and putting away clothes my boyfriend comes in to check that a tornado had not hit my bedroom and comfort me.  He said that of course it is hard. That I hadn't eaten food in over two weeks, there were bound to be some emotions.  Truly, I think I just needed to cry.  I needed to let down my guard and release a little tension. Immediately afterward I felt a sense of relief.

I recognize that with great results comes great challenges.  No outcome worth having was going to come easily.  Otherwise the news would be telling stories of how healthy Americans are rather than our obesity problems. I am committed to this process and all that comes with it.  Even it produces tears at times.

The good news is that today is day 18 for me and I am down 11.7 pounds.  I still have excellent energy levels and I am still sleeping like a baby.  I am motivated to continue on and really excited to pass the one month mark. I would be interested in the emotional journeys you have all experienced while Juice Fasting.

Keep the juice flowing!

Wednesday, August 29, 2012

Weekend Challenges and Success

So week one is down!  I think there is a major mental hurdle you surpass at the one week mark. I feel much more at ease coming out of the weekend.  I planned a few too many social encounters this weekend, WAY too early-on for my willpower to catch up.  This weekend my sister and I took my Mom to a concert for her birthday.  Because this was an evening event, I could skip the dinner plans and meet up with the fam to just go out.  Juice was my cutest accessory! This juice fast supplied a built-in designated!  Which was perfectly fine and pretty funny in fact.  I drank pints of water with lemon all night at the show and felt very included in the fun.

On Saturday night my boyfriend and I went over to my sister's house to play with my nephew and hang out with the family.  My sister made a delicious dinner of stuffed sweet potatoes and braised brussels sprouts with kale.  My boyfriend had a steak with some veggies...and I had juice.  It is way to hard to sit at the dinner table while others eat. I should have taken my nephew for a walk. Even if my stomach wasn't grumbling; it is hard to sit there and not eat.  I felt grumpy and left out. (Not anyone's fault, I realize. I am the one who decided to juice fast.) I also have to stop and recognize that the weight loss, increased energy, and great rest are all worth passing up a few weeks of meals.  As my sister says, "Nothing is going extinct while you're dieting."  And she's right.  Stuffed sweet potatoes will always be there. I even bet my sister will make them for me while I play with my nephew in a few short weeks. 

Starting my second week back at work on the fast feels much more natural.  I feel less carnivorous and more calm.  My hunger isn't intense; in fact I feel no more hungry than when I was eating.  I have extra stressful events scheduled at work this week.  And even though I will be traveling all day tomorrow with lots of stops and a business lunch; I am grateful that I am portable with my juice packed along with me. When I get hungry I don't have to stop for food.  I just need to reach into my cooler bag for some juice and keep going. 

With my head clearer and the scale down 7.4 pounds now; I look forward to the coming days on my Reboot.

Keep calm and Juice on!

Friday, August 24, 2012

Day 6: New Juice Recipes

It's Day 6 and I am within striking distance of completing my first week of my Reboot juice cleanse. I am down 5.1 pounds and I am still feeling fantastic.  I have an almost annoying amount of energy, I am sleeping like a baby, and I am not incredibly hungry.  I do experience hunger when it is meal time or snack time; but the hunger pains pale in comparison to when I am eating.  Yesterday I experienced a little bit of listlessness in the afternoon that faded once I drank a juice snack.

I have been swimming four out of the six days I have been on the cleanse.  I know not to push a hard workout until I become more used to my new intake. I swim a few laps and do some moves I learned in water aerobics class; roughly a 30-45 minute workout.

I have 2 new delicious juice recipes for you!

Count Lawrence Carrol's Bruschetta Juice
(To keep the vampires away!)
Garlic (2-3 cloves for 2 32 oz. servings)

This juice is thick and filling.  My best friend's dad, Lawrence, raved about this delicious juice so I had to try it.  It satisfies the savory cravings and is quite a bit different than fruit juice.

Orange Delight
Afghan Melon

This has been my most delicious juice blend to date.  It is sweet and filling. I started my day with it yesterday and had energy straight til lunch.  Enjoy both of these tasty new juices and Juice On!

Wednesday, August 22, 2012

Day 4 Down 4!

It's Day 4 and I woke up and weighed my self and I lost another 2.2 lbs!  Down 4 pounds since Sunday.  I feel so encouraged and motivated.  It also helps that I woke up feeling like a million bucks!  It's almost silly, I feel hyperactive, tons of energy! 

Since yesterday morning was a bit rough for me; I started my day today with my fruit juice to start my day with more calories.  I normally enjoy my green juice as meals and use my fruit juices for snack between.  I'll let you know how the switch affects me today.

I made a fresh batch of green juice last night. I made it a little less sweet with fewer apples.  I have been craving a bit of salty foods.  So maybe a less sweet juice will satisfy my craving.

Thought I would give a quick update to let you know that the first few days are hard and the detox symptoms can be tough.  But hang in there; it gets better.  I feel better today then when I was eating regular food!

Keep it going!

Tuesday, August 21, 2012

Day 2 and 3

Yesterday, day 2, was my first day at work on the cleanse.  It went shockingly well.  Work was a welcomed distraction from focusing on juicing. I had felt a little bored on Sunday night with all the food thought removed from my day.  I moved through the my day at work with relative ease.

In reading others' Reboot stories, in day two and three they seem to start to feel the effects of their bodies releasing toxins. Since I coasted through yesterday feeling great; the symptoms I am experiencing today feel like they are due.  I woke up a little headachey and nauseous.  I really felt like staying in bed this morning...not to say that is juicing related...I would rather stay in bed most days.  Once I got up and drank my hot lemon water and started getting ready I felt less nauseous and refreshed.  I am having an extra pressure-filled day at work and that coupled with my nausea isn't an awesome combo.  My symptoms are not severe and start to evade with every sip of juice I take. 

I like how co-workers throw in their unsolicited 2 cents.  This morning I was told to just drink a little caffeine and that would relieve my headache. Or maybe have a snack.  I thought, "You're right! I DO need a snack!"  I missed my mid morning juice snack! 

Now after heading to the park at lunch to enjoy my Green Juice I am back in business.  I am three quarters the way through day three and I am feeling like this Reboot is doing it's job.  No results worth having should come to us easily.  Then I would be robbed of learning the lessons the process has to teach me.  As my motto thus far in life dictates, "I am stronger than I think I am!"  And I am.

Oh yeah, I almost forgot to include: I've lost 1.8 lbs since Sunday!  How ya like them apples...or melons?!

Monday, August 20, 2012

Reboot Kickoff!

My Reboot has begun!

In preperation on Saturday I hit the vegetable market with my mom and may have gone a little nuts on my purchasing.  I filled an entire cart to nearly overflowing including stacking five melons underneath it. My mom and I were heaving it around the store hoping a small child wouldn't pop out of nowhere because slowing to a top was very difficult. Once I got home, it took me and my boyfriend Arrol about 10 trips to get it all upstairs.  For my last chewed meal before the Reboot I ordered Thai tofu curry and brown rice.  I had to savor my last meal and really enjoy it so that I didn't feel jipped as I enter cleanse.

Sunday morning my mom had planned to come over and help me kick off my Reboot and start juicing.  Little did I know my sister was on her way with my nephew in toe for support and encouragement! It was an impromptu kickoff party with family and boyfriend in attendance. 

Thank God I started washing and categorizing my fruits and veggies Saturday night. You can see the bounty of goods I had and it nearly took all evening to unload!

We juiced three varieties of juice enough to last a little over three days.  We started with Green Juice so I could drink breakfast and have good energy to continue juicing.  My mom is a machine and kept me laughing the entire time!

I loved the taste of my "Green Juice". It tastes green! It's sweet and a little tart and sends chills down my spine.  I felt like a plant that was fed Miracle Grow.  I perked right up!  Later I drank what I nicknamed "Berry Heaven".  It was an amazing combination I could not even imagine. My first sip I thought, "Wow, that would be great with a little vodka in it!"  Then I relished in it's pure deliciousness.  I ended my day with a swim and my "Pumpkin Pie Juice". I went through my entire day with no real hunger.  Infact, I was hard pressed to finish the last few ounces at night.

Green Juice:                                   Pumpkin Pie Juice:                        Berry Heaven:
Kale                                                 Carrot                                              Black Grape
Celery                                              Sweet Potato                                   Red Grape                      
Spinach                                           Butternut Squash                           Black Plum
Granny Smith Apple                     Orange                                             Peach
Lemon                                             Lemon                                             Watermelon
                                                         Cinnamon                                       Raspberries
                                                                                                                  Black Berries
                                                                                                                  Blue Berries

As the sun went down I sat on my balcony, drank a cup of herbal tea, and thought about the first day of my journey.  In the quietness I realized how much I dedicated to my eating.  All the thought that went into what I would make next.  The entertainment these thoughts provided me. I may have a ton of extra time on my hands over the next 59 days.

Overall, after day one I feel excited. Encouraged by the love and support of my family and friends; I hope this high lasts for a few more days.  I will blog how I am feeling as my journey progresses. 

Day One: Success!